The air was so hazy and smoky, I could even smell the pollution while swimming! Yucks.
5-and-half sets of 200m. Supposedly fast 100m + moderate 100m:
4:27min, 4:35, 4:37, 4:38, 4:47, 2:22 (100m)
Repeat 200m, moderate: 4:49min, 4:51, 4:58, 4:48, 5:06
6x 100m: 2:22min, 2:18, 2:18, 2:22, 2:21, 2:16
Done. Time for dinner and catch up with the rest.
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