Went for class and dragged through waters. Try as hard as I could, my body would not glide and I was so slow, I kept merging lanes.
5x 200m @ 5:30min
4:49min, 5:03, 4:49 (merge), 4:49 (merge), 4:53 (merge)
8x 100m @ 2:45min
2:25, 2:44, 2:34, 2:34, 2:39, 2:33, 2:34 (skipped 1 set)
7x 50m @ 1:30min
1:21, 1:14, 1:12, 1:15, 1:14, 1:18, 1:14
7x 50m @ 1:30min
1:14, 1:13, 1:17, 1:13, 1:18, 1:16, mistimed 1
Too too way too sluggish tonight. Time for a break & recover. :)
No comments:
Post a Comment