Tonight we did the reverse, run first then drills.
6x 800m at a pace faster than last week's. Coach asked if I could maintain 3:30min for each set. Huh, of course not. So my target was 3:40-3:45 per set.
3:23min (mis-gauged, too fast), 3:42, 3:38, 3:38, 3:43, 3:40
Drills - relatively easy tonight (according to Coach) because races were coming up these weekends. 6 sets with varying timings of:
1. push-ups
2. leg-raisers
3. basic planks
4. side planks
A few of us went for dinner, and had a lively discussion about packing bikes and bike boxes. So many races, undecided which to go for. GCM, Phuket 70.3, IMWA?
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