Ong said the past weeks were base training and it was time to test our fitness. He reminded us that there was a difference between base training pace and recovery run pace. The former should be 1min slower than race pace, and not totally relaxed. Ahh... somehow I thought I had only one pace - race, recovery, base - all the same.
We headed for MF loops. 6x within 1hour.
9:41min; 9:54; 9:53; 9:53; 9:48; 8:54
Total: 58:07min
Whew, surprised that I could still manage to complete.
No comments:
Post a Comment