Coach promised we would have 1 hard set and then easy for the rest of the night. Somehow few people believed his promise.
6x 200m hard @ 5:30min -
4:41, 4:40, 4:43, 4:38, 4:46, 4:43
6x 200m easy @ 5:30 -
5:04, 5:07, 5:13, 5:09, 5:18, 5:25
6x 50m, taking turns to lead -
1:10, 1:12, 1:06, 1:14, 1:11, 1:09
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