It was good to be back in the company of running friends after a long break. I did a slow run with Alber in Canterbury estate, while the rest had their Labrador interval training. It was a really slow jog for him, he had to wait several times for me to stretch along the way. My knee had not fully recovered, it was visibly swollen below the knee cap after an hour's run. Hmmm.... Obviously there was still some internal irritation that caused the slight inflammation.
We went for dinner at Henderson. Had a good time catching up and chatting with the runners. Ahh, it was good to be home.
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