Tuesday, November 25, 2008
Run Alone
I did a run by myself from Safra to Portsdown, Buona Vista, Queensway and back. 14km route. It took me forever. I decided not to wear the patella guard today. So knee started hurting after 8-10km. Sigh. The 14km took me a long long time to complete. Felt so disgusted with myself. Totally envious of those who can run fast and pain-free. :((
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1 comment:
it is ok to run slow and short now, to allow the injuries to gradually heal. You will run fast again soon...have patience and rest more (although it is difficult to do)ahead of SCSM08.
Cheers!
Anthony
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