Friday, November 21, 2008

Yellowfish Swim Class

Swim class was a torture tonight. Did not feel well, nose blocked, sore throat. We did the usual drills for the first half - catch-up drills - eeks, I still could not execute that for a full 50m without running out of breath. :( Even 400m moderate swim was a challenge for me tonight. 400m, 300m, 200m, 100m, 200m, 300m (well, our lane was so slow, we skipped the last 300m). We did 2x 50m sprints (only!) tonight. Last week we did 8 sets, and I survived. But not tonight. I bailed out the last 10m of the 2nd set, almost cramped. Oh dear..... Super tired....

No comments: