Experimented with doing drills with Alber. Quite fun, took the monotony out of the long swim.
Swim - 8x 200m (30sec rest interval - which was not strictly enforced...)
Ok, ideally, it would be varying intensity. Like moderate, hard, moderate, hard. But since Alber had to slow down for me to catch up, it probably was easy-moderate for him, and moderate-hard for me.
1- 5:09min (I led, Alber drafted)
2- 4:54 (Alber led, I drafted)
3- 5:14 (I led)
4- 4:54 (A led)
5- 5:11 (A led)
6- 5:03 (A led.... happiness in drafting :))
7- 5:21 (I led)
8- 5:00 (A led)
Run 5x MF loops
Legs were quite tired, did not have the blast. But managed to stay consistent.
1- 4:18/ 5:28
2- 4:25/ 5:38
3- 4:22/ 5:31
4- 4:18/ 5:30
5- 4:18/ 5:31
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