Yellowfish Swim Class

Drills:
Pull-buoy kicks 50m x4
Pull-buoy vertical 25m, horizontal 25m
Side-kicks
Fist swim

Swim:

200m + 100m x 4 sets
200m- forgot to time
100m- 2:21min
200m- 4:58
100m- 2:21
200m- 4:52
100m- 2:22
200m- 5:14 (the huge difference between drafting and me leading this set!)
100m- 2:26
200m- 5:00

Sprints 6x 100m
1- 2:28 (worse than normal swim.....)
2- 2:14
3- 2:31
4- 2:21
5- 2:28
6- 2:22
(obviously dying throughout... more crawl than sprint)

Did a couple of 'distractions' like heads-up, backstroke. We all knew those were just the prelude to the last sprint. True enough, 50m last burst. 1:00min.

It's been a while since I cleared a sub-1 sprint! :(