I was in Lane 2 tonight, then moved to Lane 3 for laps (because there were too many people in Lane 2). But could not keep up beyond 200m, and got lapped by 50m. Oops. Scuttled back to Lane 2, where Coach deliberately made me go slow. He said I was slapping the water, and to be conscious of how my palm entered the water etc. Go slow and learn to glide... Okie.
Life in Lane 3:
100m - 2:15min
200m - 4:39min (didn't even get to pant 10x and it was Go again! Think must be one of my fastest 200m)
200m - 5:07min (suppose to be 300m, but got dropped...)
300m - 7:21min (again, suppose to be 400m, but I stopped at 6 laps)
Life back in Lane 2:
200m - didn't time. slow slow swim, suppose to concentrate on my high elbows and palm entry.
"Relay":
5x 100m:
warm-up- 2:33min
1- 2:24
2- 2:21
3- 2:27
4- 2:19
5- 2:20
(not bad, quite consistent)
Last one for the night- 50m sprint (once only, thankfully) - 58sec.
Arms aching...
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