Easy swim, no run, tapering. Oh gosh, it was harder to swim slower than normal. I tried to practise the gliding... not successful. Somehow used more strength to slow down than the usual 'cadence'/ stroke cycle.
20 laps slowly. 28min. Did another 200m with Alber. Supposed to draft easily, but lagged so far back. He said he had to try and stay stationary for me to catch up! Grrr.... But ya, my slowest 2x 100m thus far, and I already felt tired. Oops.
We soaked in the jacuzzi for a while. Lazily, waiting for the runners to return. Ouch, hot water! The jets sprayed relentlessly. Flabby parts were pinpointed, exactly! Cos they felt different from when the jets hit the muscles! Eeeeks!
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