Since this weekend was a major race day for many of us, Coach went 'lenient' on us. After some quick basic drills, it was time for some long-dist swim.
500m - 11:30min
8x 100m (supposedly sprints.....)
1- 2:15
2- 2:15
3- 2:20
4- 2:16
5- 2:18
6- 2:15
7- 2:20
8- 2:21
500m (but did not complete. Coach pulled me aside midway to observe other swimmers, and said to glide more.)
300m - 10:31min
More dills, in pairs.
Very sleepy.....
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