Last Track Session

Did an easy warm up loop. Tried my Mizuno race shoes for the warm up. I could not remember the last time I wore the shoes for a race, and they felt uhmmm unfamiliar. Oh dear. In the end, I switched back to my trusty Asics for the workout.

15 sets of 400m - 10x easy, 5x moderate, 30sec rest interval. The only problem was I think I did everything @moderate!

"Easy"
1- 1:58min
2- 1:50
3- 1:48
4- 1:51
5- 1:48
6- 1:50
7- 1:53
8- 1:52
9- 1:54
10- 1:56
11- 1:57 (??? unknowingly did an extra set?)

"Moderate" (no difference in time! but certainly increased effort to maintain)
1- 1:49
2- 1:50
3- 1:49
4- 1:46
5- 1:42

Tonight was the last session we had with Shem. It had been a fun group training that happened quite randomly. Will miss it. Awww.....