Swim
Swam 30 laps, experimenting with the higher elbows and non-slapping entry that Coach pointed out. Not sure if I had gotten the moves correct since I could not see myself. Hmm... Also, practised turning more efficiently at the wall so as not to lose momentum. I think that helped.
1- 12:49min
2- 12:48min
3- 13:04min
Run
Slow jog to Queenstown stadium. Why was everyone going to so fast? It was only a warm-up jog leh... Took about 25min, ~4km.
5x 1.2km (with varying rest intervals, which I think were shortening from 4min by abt 10sec each set)
1- 5:23min
2- 5:22
3- 5:29
4- 5:32
5- 5:19
Totally jelly at the end. Simply set on the steps and tuned out for a while....
Then the slow jog back to Safra.... Ran half and walked the other half. Sleepy....
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