Late, and therefore did not join MF group at stadium. Wise decision it turned out. Sluggish. Could barely complete the warmup jog to TB hills. Heavy legs. Alber had to wait, several times.
Stretched and rubbed and hammered for so long before starting the first set. Idea was to do the usual loop - start/end at the higher carpark. Think it was about 800m? Should be less than 1km.
6 sets/ 2min rest interval:
1- 3:58min
2- 4:11 (??? died obviously)
3- 4:00
4- 3:45
5- 3:52
6- 4:01
Ok, bad day. Time to go home.
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