Friday, July 24, 2009

Swim Drills

Did my own drills today, for sheer boredom of having to do laps non-stop.... (200 + 100) x3 sets, with 30sec rest interval between every 200 & 100.

200- 5:15/ 30sec
100- 2:29/ 30sec
200- 5:18/ "
100- 2:28/ "
200- 5:19/ "
100- 2:29/ "
200- 5:24/ "
100- 2:33/ "
200- 5:29/ "
100- 2:25/ "
Total: 1500m/ ~39+min

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