So tired, could not go through another day of hard training today. Decided to chill and do some recovery work. Skipped the MF routine of 2x Morse Rd loops. No more hills tonight for me.
Swam 30 laps, leisurely. Really so leisurely, it took me 42min... :( But unhurried. :)
Alber was waiting, so we did a slow (like really really slow) recovery jog. Short loop along Depot - Alexandra - Henderson. Flushing lactic for 35min. Had a nice long stretch after that. Managed to remove some of the tightness in the legs. Gosh...
Discipline is in knowing when to push and when to hold back. Felt slightly refreshed after the nice relaxed workout.
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