YF Sea swim today.
1- 1x big, 1x small loop - 12min
2- 2x big, 1x small - 20min
3- 2x big - 18min
I brought my bike to ECP wanting to test the adjustments. But Coastal Rd was closed for the time trials. Anyway, a group of Fish decided to run, so Alber and I joined in. It was a good run, for 1hr. Ran from F2 to NSRCC pavilion (20min), and back (20min), and to the lagoon and back (20min). Counted cadence, realised it was possible to keep at 90ish/min. Decent.
Had lunch with the group after the training. Ran errands for the entire afternoon. How tiring.... *Yawn*
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