Wednesday, July 8, 2009

Half IM Pace

Super tired, spent from yesterday's trackwork.

Drills & plyometrics

Then ladder VO2max. But I was so stoned from yesterday.... Even misjudged the distance!
200, 400, 600, 400, 200, rest intervals of 30sec!

Sets @ Race Pace: 4 sets of 1.6km. Managed to keep a fairly consistent pace. :)
1- 8:05min
2- 7:58
3- 8:04
4- 7:58

I need my bed..... ouch.....

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