Safra pool was surprisingly empty. Good, I could finally do laps without colliding into divers and children. Saw Peter at the gym, all geared for a run. Henry too. It was a week of no-runs but we were all too enthusiastic and kept running. :) Sumiko, Alvin and gang were out at East Coast running tonight, preparing hard for their upcoming Aviva.
Arms felt the strong resistance from the swimming gloves, perhaps from the push-ups and dips yesterday. Upper body was so not conditioned, oops. I managed about 24 laps and decided the water was rather cold and started sneezing. Melvin (Snr) was in the lane beside me training for Aviva, ploughing through his laps non-stop.
Alber finished his gym and joined me to meet the coach to discuss possible plans. Found renewed sense of purpose in trainings. Yeah! Exciting!
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