Deal for the day: 7x Labrador hill slopes (~1.2km) in 1hr.
*faint*
Slow warm up jog to Labrador Park. Alber was sick and recovering, so I asked him to pace me instead. That would be an easy run for him. (Did I mention killing for me? breathe breathe)
1st set 8:01min - legs like burning, want to die already, so heavy.
2. 8:26 - same feeling as above
3. 8:25 - still same feeling
4. 8:31
5. 8:23
6. 8:08
7. 7:46 - and finally done! pant pant...
Total 57:45
Yeah! First time, did not think I could finish within an hour. So tired! There was also Henderson slope on the way back... Now I could sleep very well tonight.
No comments:
Post a Comment