Reached Safra very early today, and killed some time in the gym. Did not feel like swimming. In fact was yawning on the weights machines. Oops.
Legs were still tremendously heavy with lactic and nagging aches. The first 15min of the run was painfully draggy. I ran with Giang, both of us nursing sore legs. We ran into Canterbury, the legs did not get any lighter or faster. Almost everyone else whizzed by, even if some of them had also done the hill intervals on Tuesday. How come could recover so fast ah?
Thought I would shorten the run and go up Henderson. But I had company from a few runners, so decided to follow with the training route of HarbourFront. Shin and knees almost died!
Every other day, the gym weighing scale registered an additional 0.5kg! Must be some mistake or conspiracy! :((
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