Today rest, even though a great urge to go out and run run run. Saving my legs for a good run tomorrow, hopefully.
Went to the pool at Home Team. Thankfully, it was a public holiday and the hordes of screaming splashing kids were gone.
Swam 30 laps. Not great. Felt slow, and it reflected in the timing. 43min total. Guess that would be my 'base' pace for swims.
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