Swam 20 laps. 13:23, 12:45 = 26:08. On track to ~40min.
Ran 6km up Morse Rd, down Kg Bahru, back to club. Went up the slopes strong, good pace. But hated the killer downslope at Kg Bahru. Steep and long. Slowed down considerably to almost a brisk walk. Stretched and stretched my ITB and knees.
Club - Morse Rd: 7:50min
Morse Rd slope: 4:40min
MF loop up: 4:30min
Down:.... forever
Total: 34:55min.
Re-did the Morse Rd up. Relatively strong.
Club - Morse Rd: 7:53min
Morse Rd slope: 5min
MF loop up: 4:40min
Down:.... slow jog down MF loop, and walked down stairs at Henderson Waves
Have to preserve my knees.
No comments:
Post a Comment