I am beginning to enjoy Monday class. The people are fun and training intensity is just nice between the drills of Fridays and the speed demons of Tuesdays.
Drills as usual. Coach was a bit tekkan today, our drills like no rest in between! Then off toe 3x 400m - hard, slow, hard. But people like me, with only a single speed gear, would swim everything at the same pace. Haha. I kept hitting the swimmer in front of me, and the timing went from 9:44 to 10:20 to 10:44!
Then we did medleys. Coach seemed to love that nowadays. Aiyo, but too much butterflys and the shoulders become too broad! Bummer....
The sprint relay was fun. Discount - everyone does only 2x 50m. Half the lane went to the opposite end of the pool and we took turns to sprint, like a baton relay. Cool, clocked both around 53min. :)
No comments:
Post a Comment