A bunch of us went to Desaru for a long ride. All was going well, I managed to keep 30+/- kmh for most part of the ride, thanks much to the tailwinds we had and long downslopes. Strategy today was to keep playing with the front gear. Today's route was the reverse of what we did with Wung Yew and Kenneth earlier this year. We stopped at Petronas for a break. Wall's Cornetto Royale ice-cream at only RM2.80 (it is S$2.80 here)!
Continued along the coastal road back. Good ride, until the fall. Sigh. Accidentally rode into a sand ditch at the side of the road (to give more berth to vehicles) and skidded and crashed. Could not unclip in time and went down with the bike. Scrapped my left elbow and left hip. Immediate self-check: knee ok, good, still can run. Alber helped me to rinse with water. Blood was fresh red.
2 comments:
Try using Voltaren (NSAID gel) for any swelling and Uniflex (steroid cream) for the itchiness that comes on once the scrapes start healing. I've had my share of falls too!
Ouch!
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