Friday class can be quite shiong actually. Not the swim, but the drills. Endless catch-ups, side kicks etc. Legs were tired more from the drills than swim.
We did not swim-train per se. But had to do 10x 50m 'sprints' or hard swim. It was quite hard, pant. Managed to keep every set below 1min or thereabouts. We ended with a shortened relay game. Similar to Monday's, but only 15-20m.
Rest needed, long ride ahead tomorrow....
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