I was in the vicinity at a late meeting, so decided to join in the YF running session. Arrived in time for warm up lap on the grass. For the training, the rest did target HR zone. Since I missed the earlier sessions and did not do the threshold exercise, I focused on my target pace instead. I was trying to condition my legs to the pace before setting a higher target.
Today's training: 7x 1.2km, with 2min resting interval
1- 6:23
2- 6:19
3- 6:16
4- 6:10
5- 6:15
6- 6:10
7- 6:06
Approx 5:10-5:12 pace.
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